On this blog I offer a lot of techniques and tips for staying serene on the job. But I would hate for anyone to use this blog as a means to beat yourself up. You don't have to track your time, do a mid-day check-in every day, finish your business plan today, or do yoga and meditate every day.
These are all good things, sure, but too much too fast guarantees you won't keep any of it up for very long. And if theres one thing serenity isn't, it's attempting to be perfect by doing everything and then beating yourself up for not being serene.
So if you're feeling overwhelmed or inadequate, follow the suggestion of a friend of mine: "Take what you like and leave the rest."
Basically, like any toolbox, these tips can be picked up any time you need them. You don't need to do them all day every day. And if one really works for you but you fall off the wagon with it, that's okay. Just become aware and when you're ready, you'll pick it up again.
Take good care of yourself today--whatever that looks like. And remember that however much of a workaholic you are with bad boundaries and all the rest, it took you years to get that way. You aren't going to let go of those habits overnight, and you don't have to. To make a change to a more serene life, what you have to do is just keep trying. Eventually, it'll take.