If you're anything like me, you power through your days, clicking through the items on your to-do list until you retire at night with a jumbled brain. Meditation helps with this, of course. But a friend constantly reminds me that I have another option. Now I'll pass that option on to you:
The Mid-Day Check-In
When you hit Frazzled on your daily stress meter, stop what you're doing. Move away from the computer or the office. Sit somewhere quiet (if possible) and get out a pad and a pen. Then make a list of the following:
* What you resent and why (this can be people--including you--and they don't have to be rational).
* What you're afraid of (those nagging fears that get louder in your head the more you ignore them? Write them down.)
* What things are out of your control (I call this my acceptance list--as in, "I accept that I'm powerless over the future and worrying about it won't change it.")
* What you're grateful for at this moment (it might be having a minute to think, or maybe you just landed a big fish client or maybe you're grateful for the flexibility of your self-employed life.)
Whatever those things are, write them down. Then take a minute to breath deep and imagine each one dropping into the ether.
After taking that break, you may find you're more centered and more ready to tackle the next thing on your list with compassion and poise.